What to do if the back is sick, and the cause of this symptom is unknown?It can cause regular stretching and oncology.Why the lower back, the cause and the treatment occur - the more the following.
Why does back pain occur?
Back pain, including the lower back, can occur for many reasons.Basically we talk about a disease divided into two groups:
- congenital;
- Obtained.
The first group includes such pathologies associated with the wrong vertebrae building, namely:
- Crevice appearance.
- The incorrect process.
- A process that is too short or long.
It is not necessary that such natural evils will make themselves feel.The doctor repeatedly observed that this change was characterized by acute pain in the implementation of the tendency.Such patients may have:
- Difficulty in movement.
- Problems with urine.
- Mental resignation.
This problem can be completely resumed without symptoms or accompanied by acute pain during several types of tilt, difficulty moving, urinary trouble, mental adversity.
The occurrence of pain in the lower back can cause nerves, namely:
- lumbar osteochondrosis;
- pinching the nerves;
- Sciatica;
- Sclerosis is scattered.
With osteochondrosis, which develops due to an inactive lifestyle, pain appears.This is due to the fact that the muscles are moved.But pinching the nerves is accompanied by acute and severe pain.
If the pain is sharp and suddenly appearing on the back, then such symptoms indicate atopic changes in the sciatic nerve.In this case, the doctor diagnoses lumboichelia.Sclerosis is scattered referring to chronic autoimmune pathology.It has a destructive effect on the nerve fiber shell not only from the spinal cord.Here, the pain can be in different places and various degrees -both acute and sudden, and back pain.This pathology is difficult to treat.
Sharp pain and pain can cause:
- osteoporosis;
- Sacroiles.
In the first case, the disease arises due to a lack of nutrients in the body.If the patient uses some calcium -rich foods, or the metabolism is interrupted in it, he or she may appear:
- Pain in the lower back.
- Calm down calf muscles.
- Posture change.
Degenerative sacroiles are amazing to parents.With this disease in the sacred and iliac joints, on the surface, the purulent inflammatory process occurs.
Osteochondrosis or dorcopathy is one of the causes of symptoms of pain in the lower back.But it must be emphasized - the disease is the most common cause of these symptoms.It can be the following type:
- cervix;
- thoracic;
- lumbar.
The latter is the most common, as it is the lower back with the strongest load.As a result, not only doresopathy arises and develops, but also the risk of degenerative processes such as ::
- osteoarthritis;
- osteoarthrosis;
- osteoporosis.
Often the first two diseases are considered the same, but this is wrong.With osteoarthritis, the process of inflammation of one or more vertebral compounds occurs.But osteoarthrosis is characterized by the mechanical destruction of a joint capsule structure and cartilage damage.
Osteoporosis means changes in metabolic damage caused by imbalance in bone formation and absorption.As a result of this process, the bone structure changes.His restructuring leads to the fact that in the number of bone the number of bone bones decreases.This leads to the fact that the bones become thinner, and sometimes the elements can completely solve it.That is, in calcium this bone is washed faster than the accumulated.
Other organ diseases
In some cases, unpleasant symptoms at the bottom can be the result of organ and other system diseases.As a result of this pathological process, pain can be a reflective nature.The reason is:
- Intestinal disorders.
- The appearance of tumors in the gastrointestinal tract or uterus.
- Hemorrhoids.
- Infrontation of infection in the genitourinary system.
- Development of complications after cold.
Transfer of influenza, tonsilitis or acute respiratory virus infection, if they are treated incorrectly, can cause unpleasant symptoms at the bottom.
Low pain in women can also cause physiological changes, such as menstruation, pregnancy and childbirth.Weight loss in both women and men also increases the risk of pain in the lower back.The same effect is from excessive physical activity, when people who are not ready to try to lose weight.The risk of back injury is huge if the weight gain is not with the back collapse.
Not only does it lift improper weight, weight and physiological changes lead to the appearance of symptoms of pain in the lower back.Hypothermia of the body is the cause of the appearance of radiculitis, which is characterized by the same symptoms.In this case, there is an inflammatory process that affects the nerve root.
The body resistance is significantly reduced if it is in cold or wet air for a long time.As a result, immunity is reduced, as the infectious process appears and develops.
Physical activity
Inactivity lifestyle not only weakens the spine, increases the risk of injury, but also the immediate cause of different pathologies.
The absence of the required burden leads to blood stagnation, which causes irreversible processes in the cartilage.
Ignoring the need to engage in physical training often leads to the fact that any intensive burden becomes excessive.In such cases, it causes muscle cramps, which limit the mobility of several spine, including lumbar.The next cycle of unpleasant events is launched:
- The back pain in the lower back.
- There is muscle cramps.
- The pain in the lower back is enhanced.
Such a process can last a long time, giving a lot of suffering to a person.But if the spine is painful and acute, you must seek the help of a doctor.
But excessive physical activity leads to damage to the spine.Therefore, special attention must be paid to:
- warm -up;
- training techniques;
- resolution;
- Simplicity.
This neglect leads to excessive pressure, which is the leading cause of injury, fractures, cracks and muscle stretching.This is especially true for the sport of strength in which the body has a strong dynamic burden, and a large weight training method is also used.These include:
- weight lifting;
- body construction;
- struggle;
- boxing.
Sharp and fast, shock, throw - all of which increase the risk of injury and often the reason why lower back pain in men and women appears.
A bad diet
Snacks anywhere, inadequate foods, dietary monotony - all of this is because the body is inadequate in the following nutrients:
- calcium;
- phosphorus;
- Fluorin.
These ingredients are the main building material for bone tissue.Their shortcomings lead to their weaknesses.
If there is a shortage of these ingredients in the body, nails and hair are the first to suffer.The first one became fragile and fragile, and his hair was rough and fell.But if you pay attention to this unwanted phenomenon and consult a specialist in time, then you can avoid more unwanted consequences.
But also the inclusion of these substances into the body in the required quantity is not enough condition to prevent their shortcomings.Their assimilation is determined by sufficient amounts of vitamins.And if they are not enough, then the body absorbs all other profitable ingredients.
For this reason, you need to carefully monitor your diet, making it based on the principle of adequacy of all the useful ingredients needed.This is especially true for women who:
- bear children;
- Breastfeeding.
This also applies to women with menopause.
Improper nutrition is the cause of the colon and small intestines.More fatty foods, where there are more calories, are very facilitated.As a result, the pain in the lower back arises.Ulcers and gastritis can cause attractive sensations in the lower back.
The reason is the nerves
Overstrain, irregular work schedules, good lack of rest, constant stress - all of which have a negative effect on all body systems.That person will bend.This happens unknowingly, but the problem is that in this position it is always.
The pathological process in the spine is launched, including pain in the lower back.
If a person has a chronic illness, then a stressful situation, a strong emotional experience can worsen this pathology.Don't think that this process is long, and it takes years to cause some destructive changes at the physiological level.
Doctors strongly recommend contacting a specialist if the strength break is observed for 3-5 weeks.
Differences of causes -because of sex
Not only pregnancy, breastfeeding and menopause are a major difference in the cause of back pain in men and women.Sexual differences are also observed in the factors of pain in the lower back, in men, the causes include:
- Lift heavy.
- Living for a long time.
- Dynamic load on the lower back.
There are several pathological processes that, although in both genders, are more noticeable in one of them.Intervertebral disc hernia is most commonly found in representatives of stronger sex after 40 years.With this pathology, the spinal cord root is squeezed.
Symptoms of the disease:
- Lumbalgia, which is enhanced in the vertical position of the human body and decreases in a position to lie down.
- The pain from the back to the foot, which occurs during coughing, laughter or sneezing.
- It becomes painful to bend and escape in the lumbar region.
- An unpleasant sensation is increasing if you lift your leg straight behind you.
In addition, there may be lower back pain in men:
- The physiological status of the body does not fit the status.
- Men's works are only linked to long accommodation in the cold and drafts.
- Prostatitis.
- Epididymitis.
In the last two cases, the back pain is radiant.
But spinal instability is a common reason why the lower back is sick in women.Long physical activity or staying in a standing position, which is accompanied by the appearance of fatigue, when you want to sleep immediately and rest - all of which indicate exactly the disease.It can occur simultaneously with moderate obesity.Thus, the following process takes place:
- The disc is affected.
- The intervertebral joints are destroyed.
The patient becomes difficult not to bend, but to escape, to make additional movements.But in some cases, if the lower back is sick, the causes of women can be associated with inadequate back muscles.
For example, for example, pregnancy, which is only a characteristic for women, the lower back of a pregnant woman for a reason.Children rush, future mother's body quickly gain weight.But the back muscles do not have time to respond to this load, leading to the appearance of unpleasant sensations.
Moreover, as the burden on the lumbar department increases, this can cause and develop various pathological processes in the intervertebral disc.Therefore, doctors recommend that women within 4-5 months of pregnancy choose and use special bandages.This is an excellent prevention of back pain, as well as stretch marks.
The lower back can hurt women before menstruation.During this time, the pain with the reflected character arises in the lower abdomen.These symptoms are also observed in the process of inflammation associated with gynecology.At the same time, a woman suffers from pain or pain, which can be given to the lower back.
Treatment
What to do if the lower back hurts?Given the number of causes and complexity of the process, that's why this is the case, the only correct solution is to appeal to the therapist.He heard and examined the patient, prescribed the necessary examination, after which, with the whole symptom, made a diagnosis.
It is allowed to contact a narrow specialist immediately if back pain is due to a known cause, namely:
- Previously been injured.
- Pregnancy.
- Chronic diseases.
Self is also allowed, but only if you know exactly why pain in the back and therapy appears before the doctor establishes or confirms the diagnosis.
So, if the back hurts in the lower back, how to treat it?For this, they can be used:
- ointment;
- injection;
- heating;
- Physiotherapy physical education;
- Massage.
The use of ointment allows you to eliminate back pain if the patient has:
- stretching;
- inflammation;
- The lower back is cool.
The following ointment can be used:
- Analgesic with anti -inflammatory effects.
- An annoying way.
- Chondroprotectors to restore the surface of the cartilage.
- Combined medicine.
To increase the effectiveness of the exposure, if the pain is lower, the injection can be used instead of ointment.The active ingredient quickly enters the blood or muscles, thus the process of eliminating back pain.But you can do the injection as prescribed by the doctor and should do this only the appropriate medical staff.
Heating is used in cases where the patient is:
- hernia;
- stretching;
- osteochondrosis;
- curvature.
If the heating is used by a person with a back at the bottom, the reasons he installed incorrectly, he can worsen his position.For example, if back pain is caused by infection, heating stimulates blood flow to tissue lesions, which is why the back pain is more.
Therapeutic Physical Education aims to strengthen the spinal column muscle corset, allowing you to adjust the wrong posture.It must be used as prescribed by the doctor.Studies and Development A set of training takes place under the supervision of a specialist, and then it can be done independently at home.The main requirement is the training of training.
Massage should be carried out by experts who understand how to properly affect the body and why it is needed.It is conducted at medical institutions and at home.With the help of a massage, the following goals are achieved:
- The blood supply at the bottom is restored.
- The muscles become more elastic and flexible.
- Eliminates pain in the spine in the lower part.
- He removes the toxins that have accumulated in subcutaneous and muscle tissue.
In addition, massage causes pleasant sensations and positive emotions, which have a beneficial effect on the recovery process.
In some cases, doctors use surgical intervention.This is especially true for intervertebral disc hernia, which must be removed so that it does not squeeze the nerve roots.
If during therapy, the lower back is still painful, what to do, the attending physician will tell you again.After additional studies, he adjusts the prescribed treatment.Excludes self -medication in such cases.
The easiest prevention of back pain in the lower back is to sleep on a hard mattress.In this case, you need to put a small pillow under your knees.In this position, the muscles near the vertebra rest well.But there is no need to be in this position for a long time, otherwise these muscles will weaken, which will affect the vertebral condition.